Jack's Croquettes

Local favorites made from young jackfruit.

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About Jack's Croquettes

On his world tour, Jack took a trip down to France and became a traditional bar food. Enjoy the plant-based cylinder in a bun, smothered in your favorite sauce.

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Preparation tips

Heat frying oil to 190°C in either a fryer or a deep pan. You can fry 6 croquettes at a time for 4 to 5 mins or until golden brown. Alternatively, use the oven to bake the croquettes at 200°C for 20 mins or until lightly browned. Serving tip: grab a bun, throw in some lettuce, add your favorite sauce, and enjoy!

Ingredients

Jackfruit (36%), water, breadcrumbs (WHEAT GLUTEN, yeast), WHEAT flour, coconut oil, coconut milk, onion, garlic, nutmeg, rosemary, cayenne pepper, black pepper, salt, MUSTARD, vinegar, SOY sauce (water, SOY beans, WHEAT, salt).

Nutrition value (100 g)

Energetic value

Protein

Fat (total)

of which fat saturated

Carbohydrates (total)

of which sugars

Salt (from chloride)

160 kcal / 680 kJ

3,6 g

8,97 g

5,62 g

16,9 g

0,19 g

1,0 g

Allergens

Gluten, soy, mustard.

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